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My Life Cookbook - low carb healthy everyday recipes.
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Instant Pot Recipes

If you just got an Instant Pot recently or are a pressure cooker veteran, you will love these easy low carb Instant Pot recipes. I have many many main dishes and a few sweet dishes too. Check them out below!

If you just got an Instant Pot recently or are a pressure cooker veteran, you will love these easy low carb Instant Pot recipes. I have many many main dishes and a few sweet dishes too. Check them out below!

I got an Instant Pot a couple years ago and am a big fan. I grew up with my mom making dishes in the pressure cooker and even made a few myself but I lived in fear the I would do something wrong and blow the whole thing up! With the Instant Pot I don’t worry about that anymore and I can cook a tender piece of meat in a fraction of the time it takes in the slow cooker.  Check out my latest recipes below. 

 

Instant Pot Recipes – Soups & Stews

Soup and stews are some of my favorite things to make in the pressure cooker. With most of these dishes you can pour in the ingredients and walk away. 

This Instant Pot vegetable sipping broth is healthy and tasty to sip through out the day when you are dieting or if you are feeling under the weather. Can also be used for cooking or as a base for soups.
Instant Pot Vegetable Sipping Broth
This chunky beef chili without beans is super easy in the Instant Pot but can also be made in the slow cooker. A great dish for those on a Paleo diet or for those who can't tolerate beans.
Chunky Beef Chili without Beans
This easy pot roast soup is a breeze in the Instant Pot or slow cooker. The perfect light meal in a bowl!
Easy Pot Roast Soup in the Instant Pot
What do you make with those huge zucchinis from the garden? Thai curry zucchini soup is a breeze in the Instant Pot and so very tasty! You can make it in the slow cooker too. Best of all you only need 5 ingredients to make this rich and flavorful soup.
Thai Curry Zucchini Soup
This nourishing beef stew is full of health boosting ingredients. It's easy in the Instant Pot or slow cooker to make this tasty, hearty, Paleo stew.
Nourishing Paleo Beef Stew in the Instant Pot
This easy lentil & sausage soup takes no time at all in the Instant Pot. It's a tasty, hearty soup that's more like a meal in a bowl.
Lentil Sausage Soup in the Instant Pot
This eggplant beef stew is an easy Middle Eastern dish that you can make in an instant pot, slow cooker or on the stove.
Eggplant Beef Stew

 

Instant Pot Recipes – Main Dishes

I have been making more and more main dishes in the Instant Pot because it gets meat so nice and tender. But I have been trying a few other types of dishes like that chicken burrito lasagna. It only takes a few ingredients and it is out of this world! And the spaghetti squash was cooked in the Instant Pot as well. It’s my go to way to cook hard squashes now. 

These low carb chili soy chicken thighs are super easy to make in the Instant Pot. Just brown, cook and serve. A flavorful low carb dinner that has only 1.0g net carbs per serving!
Chile Soy Chicken Thighs
This spicy barbacoa beef roast was a snap in the Instant Pot. Full of spicy goodness, it's perfect over rice for a delicious beef dinner. And you can make it in a slow cooker too!
Spicy Barbacoa Beef in the Instant Pot
This low carb pork & pepper stew is a warming and delicious winter stew you can make easily make in the Instant Pot or slow cooker. A mixture of peppers and spicy broth go well with the meaty chunks of pork. Only 6.8g net carb per serving.
Pork & Pepper Stew
This versatile dinner of Low Carb Cheese Steak Pot Roast is an easy dinner you can make in the Instant Pot or slow cooker. For a low carb dinner, eat as is with melted cheese. However you can also eat it over noodles or rice and then make soup or sandwiches from the leftovers! 
Low Carb Cheese Steak Pot Roast
This chicken burrito lasagna is quick and easy in the Instant Pot and only takes 5 ingredients. It's like a big chicken burrito the whole family can share!
Chicken Burrito Lasagna
This low carb balsamic beef is a delicious and quick meal to make in the Instant Pot or slow cooker. Easy, healthy, tasty.
Balsamic Beef Roast in the Instant Pot
This pork & sauerkraut dish is an easy, traditional meal to start the new year. It's easy to make in the slow cooker or Instant Pot.
Pork & Sauerkraut in the Instant Pot or Slow Cooker
This spaghetti squash meatball casserole is an easy weeknight dinner you can make quickly with only 4 ingredients. And it's a great gluten free alternative to pasta!
Spaghetti Squash Meatball Casserole

 

 

Instant Pot Recipes – Side Dishes

Now this is a category I need to do more with. So far these are my only side dishes unless you count the soups above. 😉

This is the creamiest white cheddar mac & cheese and you can make it in the Instant Pot! Creamy, cheesy and utterly delicious, this is a side dish your whole family will love!
Creamiest White Cheddar Mac & Cheese
This garlic ginger red cabbage takes only minutes in the instant pot and is full of flavor.
Garlic Ginger Red Cabbage

 

Instant Pot Recipes – Desserts And Sweets

While I LOVE these mousses I would really like to make more low carb desserts with the Instant Pot. Cheesecake is one dessert that lends very well to low carb and the Instant Pot. 

This patriotic low carb vanilla mousse is a breeze in the Instant Pot. Decorated with strawberries and blueberries, these cute little jars only have 2.5g net carbs!
Low Carb Vanilla Mousse
This low carb chocolate mousse is so easy to make in the Instant Pot you will be making it every week! Only 4.4g net carbs for this chocolatey, creamy treat!
Low Carb Chocolate Mousse

 

 

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