Try making stuffed peppers in the air fryer. It's super easy and takes less than 30 m
inutes to make. Only 4.
3g net carbs per serving!
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All you need is
bell peppers, ground beef, cauliflower rice, salt, pepper, onion powder, garlic powder, tomato paste and Parmesan Cheese.
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Mix together the low carb filling and then stuff the pepper halves. Top with tomato mixture and place in air fryer.
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Cook at 350°F for 20 minutes. Cooking time may vary but check at 20 minutes and filling and peppers should be cooked through.
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And that is it! The nutritional info for 1 stuffed pepper is
151 caloriess, 15.1g protein and 4.3g net carbs!
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To make in the oven
, place in baking dish, cover with foil and cook at 350°F for 30 minutes. Check and if not done do 10 minutes more.
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These
air fryer low carb chicken stuffed poblanos
make great appetizers. With just 4 ingredients and only 4.7g net carbs!
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And these
air fryer low carb sausage & ch
eese stuffed poblanos
a
lso make great appetizers. Each has 5.6g net carbs.
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To make in the oven, place in baking dish, cover with foil and cook at 350°F for 30 minutes. Check and if not done do 10 minutes more.
Or try
keto taco stuffed peppers
. Only 4.4g net carbs.
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Or these low carb
Mediterranean chicken stuffed bell peppers.
A healthy low calorie meal under 30 minutes and with only 4.2g net carbs and 127 calories per stuffed pepper!
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