MYLIFECOOKBOOK

keto breakfast cups

Make these sausage and egg cups or muffins on the weekend and eat all week. Or freeze for an easy grab go low carb breakfast.

MYLIFECOOKBOOK

All you need for this easy keto breakfast is sausage, eggs, cheese, cream and a few spices.

MYLIFECOOKBOOK

Add eggs, cream and spices to a blender on low until well combined. Don't over blend - just enough to get the eggs well mixed.

MYLIFECOOKBOOK

Press sausage into muffin tin to form a cup as best you can and then pour egg mixture on top.

MYLIFECOOKBOOK

Top with cheddar cheese slices and bake for 20 minutes until everything is cooked through and the cheese is bubbly.

MYLIFECOOKBOOK

Each breakfast cup has only 1.1g net carbs and 13.3g of protein! Freeze for a quick grab and go low carb breakfast.

MYLIFECOOKBOOK

The sausage makes a tasty cup and the spices add to the egg filling. Change up the spices and cheese or add veggies.

MYLIFECOOKBOOK

You might also like these healthy, savory keto breakfast cookies. They are like an omelet and biscuit rolled into one with only 2.9 net carbs.

MYLIFECOOKBOOK

Or perhaps these Freezable Keto Breakfast Burritos. Each breakfast burrito only has 2.3g net carbs and it’s so simple to make.

MYLIFECOOKBOOK

For something easy and sweet try this 1 minute muffin. This microwave keto blueberry muffin recipe has just 3.4g net carbs and you can make it in minutes!