Eat as is for a hearty low carb soup or over rice for a tasty meal. And there is only 164 calories and 5.9g net carbs per serving!
INGREDIENTS: celery, onion, peppers, tomatoes, okra, shrimp, kielbasa, chicken, broth, Better than Bouillon chicken base, garlic and cajun spices.
STEP 1: Heat up a large soup pot. Then saute celery, onion and bell pepper in a bit of olive oil for 3-5 minutes.
STEP 2: Add the garlic and cajun spice and coat the veggies. Next add in the chicken stock or broth and Better than Bouillon base.
STEP 3: Next add the canned tomatoes, frozen okra and kielbasa. Mix well and let simmer until the vegetables have softened (about 5-7 minutes).
STEP 4: Lastly add in the raw shrimp and cooked chicken pieces. Let it simmer for a while until the shrimp turns pink.
Serve with a mound of rice in the middle. Or for a low carb version use cauliflower rice or just eat it as a hearty soup!
You might also like this SHEET PAN JAMBALAYA. It’s very easy to make and each serving has just 6.9g net carbs!
Or try this EASY CAJUN STIR FRY with similar ingredients but you make it in a skillet. Just 30 minutes to make and 5.1g net carbs.
And lastly this SPICY JAMBALYA FLATBREAD is not low carb but very easy to make as it uses naan bread!