If you are looking for an easy keto snack for your next tailgate or party, try these fried pork chop strips with 3 delicious dipping sauces. They can easily be made in the air fryer or on the stove and the dipping sauces can be made ahead of time.
Simply place the breaded strips in the basket of the air fryer. Set the temperature to 380°F for 10 minutes and then turn it up to 400°F for 5 minute or desired crispiness. You may have to do these in batches.
In a large skillet heat up some oil to a medium high temperature. Place the pork chops strips in the hot oil and cook for a few minutes until nice and brown. Flip them over to do the other side. You may have to do these in batches.
I was not happy with the results in the oven as the breading did not stick as well and they didn't get as crispy so I would suggest on the stove if you do not have an air fryer. I baked them at 400°F for 15 minutes.
Just add the crushed garlic to a little olive oil and microwave for 1 minute. It should look browned but not burnt. Then mix it with the mayo, dijon mustard, lemon juice and Parmesan cheese.
The nutritional information is:
1 serving pork chops fries (2oz)
172 cals / 11.6g fat / 0.7g carbs / 16.3g protein = 0.7g net carbs
1 tablespoon roasted garlic aioli
81 cals / 8.8g fat / 0.1g carbs / 0.2g protein = 0.1g net carbs
1 tablespoon tomato jam
20 cals / 0.8g fat / 2.1g carbs / 0.5g fiber / 1g protein = 1.6g net carbs
1 tablespoon avocado lime dipping sauce
61 cals / 6.1g fat/ 2g carbs /1.3g fiber / 0.4g protein = 0.7g net carbs