Everything Spice Keto Pumpkin Seeds

These seeds are: • nutrient rich & filling • change flavor with spices •eat them on the go • a keto sub for pretzels or chips

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To make rinse fresh pumpkin seeds and pat dry. Mix with oil and spices then spread on baking sheet.

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Place in oven and bake for 20-25 minutes until they are golden brown and crispy. Let cool completely before eating.

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You can store these roasted pumpkin seeds in an airtight container or a sealed baggie. They should stay crisp and crunchy for a long time.

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The nutritional information for ¼ cup is: 210 calories 11.8g fat / 3g carbs / 2g fiber / 8g protein = 1g net carbs

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These keto roasted Thai curry pumpkin seeds are delicious! Sweet and spicy using just a few ingredients. Only 2.1g net carbs per serving.

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Everything Spice Keto Pumpkin Seeds

Everything Spice Keto Pumpkin Seeds

This is an easy low carb, high protein and healthy snack with only 3 ingredients!

These seeds are: • nutrient rich & filling • change flavor with spices •eat them on the go • a keto sub for pretzels or chips

To make rinse fresh pumpkin seeds and pat dry. Mix with oil and spices then spread on baking sheet.

Place in oven and bake for 20-25 minutes until they are golden brown and crispy. Let cool completely before eating.

You can store these roasted pumpkin seeds in an airtight container or a sealed baggie. They should stay crisp and crunchy for a long time.

The nutritional information for ¼ cup is: 210 calories 11.8g fat / 3g carbs / 2g fiber / 8g protein = 1g net carbs

These keto roasted Thai curry pumpkin seeds are delicious! Sweet and spicy using just a few ingredients. Only 2.1g net carbs per serving.

Or try this toasted microwave squash seeds recipe using butternut squash seeds. You toast them in the microwave in just a minute or two.