KETO TUSCAN CHICKEN THIGHS

INGREDIENTS • olive oil • salt & black pepper • chicken thighs • artichoke quarters • artichoke salad • capers & sun dried tomatoes

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Heat up large pot and add olive oil. Season chicken with salt and pepper. Place thighs in pot and then brown both sides.

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Add the jars of artichokes and artichoke salad along with the liquid, capers and sun dried tomatoes to the pan.

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Cover with lid and cook on medium heat for 15 minutes or until the chicken completely cooked through.

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To keep this dinner recipe low carb, eat over cauliflower rice or zucchini noodles. If you don't care about carbs try a wide pasta noodle.

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The nutritional information & carb count for 1 serving is: 267 calories 11.7g protein 2.6g net carbs

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Or these keto chicken thighs with creamy mushroom and spinach sauce. Just 2.9g net carbs per serving.

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KETO TUSCAN CHICKEN THIGHS

KETO TUSCAN CHICKEN THIGHS

Just a few ingredients and you can make this flavorful chicken dinner in under 25 minutes.

INGREDIENTS • olive oil • salt & black pepper • chicken thighs • artichoke quarters • artichoke salad • capers & sun dried tomatoes

Heat up large pot and add olive oil. Season chicken with salt and pepper. Place thighs in pot and then brown both sides.

Add the jars of artichokes and artichoke salad along with the liquid, capers and sun dried tomatoes to the pan.

Cover with lid and cook on medium heat for 15 minutes or until the chicken completely cooked through.

To keep this dinner recipe low carb, eat over cauliflower rice or zucchini noodles. If you don't care about carbs try a wide pasta noodle.

The nutritional information & carb count for 1 serving is: 267 calories 11.7g protein 2.6g net carbs

You may also like these Air Fryer Bacon Wrapped Chicken Thighs. Just 4 ingredients and 2.3g net carbs.

Or these keto chicken thighs with creamy mushroom and spinach sauce. Just 2.9g net carbs per serving.

And these crispy air fryer chicken thighs have an easy but tasty creamy parmesan garlic sauce. Only 0.5g carbs per T of sauce.