Full of healthy ingredients it’s low in carbs, high protein and a kick of caffeine from either coffee or matcha!

Chia seeds are high in fiber, omega-3 fats, protein, vitamins and minerals. Considered a superfood, they can hold up to 12 times their weight in water. I

For a thick pudding use 4 T of chia seeds with a cup of coffee or match green tea. Refrigerate for an hour.

Add a scoop of low carb protein powder, a tablespoon of cream and ¼ cup almond milk to thin it. Adjust the thickness with the almond milk

I like Torani sugar free syrups but you can use any kind of sweetener you want. I also like flavored stevia drops.

Coffee chia breakfast protein pudding has  222 calories,  11.4g protein 10.1g fiber and  4.9g net carbs

Match green tea chia breakfast protein pudding has 228 calories,  11.3g protein 10.1g fiber and  4.9g net carbs

Or try this pumpkin chai chia breakfast pudding that is low carb, high fiber and has a little caffeine kick from the chai tea! 

Or try this low carb berry chia breakfast pudding Each serving has only 2.9g net carbs, 13.5g protein and 166 calories!

Add peanut butter or almond butter for a a little peanut butter and jelly flavor! More flavor combinations in post!