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low carb berry chia protein pudding
low carb berry chia protein pudding
Delicious and healthy breakfast that is low carb and high in protein!
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All you need is:
• chia seeds
• berries
• protein powder
• sweetener
• almond milk
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Mix up the chia seeds and almond milk. Then refrigerate until the seeds swell and thicken to make pudding
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While that's refrigerating add berries, sweetener and water to a pan and cook into a nice sugar free topping.
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Mix the chia pudding with 1 scoop of protein powder and 2 tablespoons of almond milk. Top with the berry sauce.
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Add a little peanut butter for a peanut butter and jelly chia pudding. A super tasty breakfast option.
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Makes a healthy breakfast with only 2.9g net carbs, 13.5g protein and 166 calories!
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MYLIFECOOKBOOK.COM
MYLIFECOOKBOOK.COM
Or try these chia breakfast puddings with either tea or coffee.
Low carb, high protein and caffeine!
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