Keto Beef Stew  (in the Slow Cooker or Instant Pot ) Two different but delicious versions to try. Easy recipes for hearty stew.

Add your meat, pepper, salt, garlic, thyme, garlic powder and worchestershire sauce to the slow cooker and mix well.

Then add veggies. I used carrots, onions, celery, mushrooms, green and yellow zucchini and green beans.

In a bowl mix the beef stock, pumpkin and Better than Bouillon base. Then pour over vegetables and mix well.

Cook on slow setting for 6-8 hours or until the meat is tender. Can also cook on high just as long the meat is tender in the end.

To make in the Instant Pot version brown meat and onions then add tomatoes and broth. Cook for 15 minutes.

Then add veggies and spices and hit the manual button for 20 minutes. Use a natural pressure release for tender beef.

The slow cooker version has a beefier broth and 6.5g net carbs and 385 calories per serving of keto beef stew.

The Instant Pot version has more of a tomato broth flavor. Each serving of stew has just 163 calories but 10g of net carbs.

Check out all these mostly healthy and super tasty soup recipes. Most are low carb but all of them are very easy to make.