The tasty blend of grilled meats and cheese along with sub toppings makes for a tasty and filling keto salad!
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All you need is lettuce, Italian meats and cheeses, ham, olives, tomatoes, onion and pepper rings. Dressing is simply oil and vinegar.
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On a baking sheet layer ham then Italian deli meats. I used salami and pepperoni. Spray foil first with cooking spray.
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Then add the cheese and very finely sliced red onions. I prefer provolone on these salads but you can use your favorite sandwich cheese.
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Place under the broiler until cheese melts and gets brown and bubbly. Then slice into small bite size pieces so it's easier to eat.
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Then build your Italian Sub sandwich salad. . Dress salad with oil and vinegar, then add meats and cheeses and finally use your favorite toppings.
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This recipe makes 4 servings and 1 serving without dressing has:
211 calories
13.7g fat
3.6g net carbs
16.7g protein
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Or try this
low carb Big Mac Salad.
S
easoned ground beef, special sauce dressing, lettuce, cheese, pickles and onions. Only 3.7g net carbs for the whole salad!
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Or try this
keto bacon cheeseburger salad
which is loaded with crispy bacon, creamy blue cheese and burger fixings you want. Only 5.2g net carbs
.
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A this
keto taco salad
is filled with spicy taco ground beef and fresh toppings. Top with homemade dairy free ranch dressing! Just 2.1g net carbs!
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