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blue bowl with 2 cookie dough pops and some ice

Cookie Dough Cheesecake Keto Pops

These cookie dough cheesecake keto pops are so rich and delicious you won't believe they are sugar free and low carb! They are easy to make and 1 popsicle has only 2g net carbs!

Course Dessert
Cuisine American
Keyword cookie dough, popsicle
Prep Time 20 minutes
Freezing Time 1 day
Total Time 1 day 20 minutes
Servings 16
Calories 135 kcal
Author Denise


Cookie Dough Balls

  • 1 cup raw nuts (such as walnuts, macadamia nuts or cashews**)
  • 1 tablespoons cold butter
  • 3 tablespoons Lakanto Golden sweetener or Swerve brown sugar
  • 1 tablespoon Lily's sugar free mini chcoolate chips (roughly 60 chips)

Creamy Popsicle Base

  • 2 cups heavy cream
  • 4 oz cream cheese
  • 1 teaspoon vanilla
  • ¼ cup Swerve sweetener, confectioners sugar
  • ¼ cup Torani Sugar Free Smores syrup


  1. In a food processor add the nuts and process until it's a sticky dough but not a runny butter.

  2. Add the Lakanto and pulse to mix. Then add in the butter and mix until you have a cookie batter. Spoon into a bowl and fold in chips.

  3. Spoon the batter into a ziplock bag and cut out the corner. Use as an icing bag and sqirt a small amount onto a parchment or silicone lined cookie tray. This batch made 74 cookie dough bites for me.

  4. Freeze them for a few hours or over night.

  5. When cookie bites are ready, make the base by adding the cream cheese and Swerve sweetener to a mixing bowl and beat until well combined. Then add in the Torani syrup and mix again.

  6. Finally pour in the heavy cream and vanilla and whip until it's starting to look like whipped cream. You don't want to whip it too much because you want to be able to spoon or pour this into the molds.

  7. Add a couple cookie bites to each popsicle molds and then pour or spoon in the whipped cream mixture. Add a popsicle stick and freeze over night.

  8. ** I used a bag of a raw nut mixture that contained walnuts, macadamia nuts and cashews. This is the information I used in my nutritional calculations. If you have to pick one nut to use, tray the walnuts or macadamias as they have less carbs.

Recipe Notes

Ingredient Sustitutions

  • I used a bag of raw nuts from Aldi that had walnuts, macadamias and cashews. If you have to use just 1 nut I would use the walnuts or macadamias and they have less carbs.
  • I love Lakanto golden because it tastes a bit like brown sugar but you can also use Swerve brown sugar or just any type of sweetener you like. The brown sugar does give it more of a cookie dough taste.
  • If you don't have any Lily's chocolate chips or can't get any, you can use your favorite low carb chocolate and chop it into mini chocolate chip pieces.
  • To substitute Torani Sugar Free S'mores syrup, you can use more Swerve sweetener. I would start with 1 or 2 tablespoons and taste it before adding more sweetener. Do not do a 1 to 1 substitution. 


The nutritional information for 1 pop is:

135 cals / 13.3g fat / 5g carbs / 3g fiber / 1.9g protein = 2g net carbs