Taco Beef, Cauliflower, Peppers Meal
These freezable healthy lunches will help you stay on track and save you time. Two delicious and healthy lunch ideas with recipes.
sweet bell peppers sliced
I used red, orange and yellow
head of cauliflower
For Sauteed Peppers
Heat large saute pan with oil and onions.
Cook for a few minutes until onions become translucent.
Add peppers, salt and pepper.
Saute until pepper become soft.
Add garlic and mix well.
Cook for another minute and then take off burner.
Cals = 106 / Fat = 7.2g / Carbs = 10.6g / Fiber = 2.3g / Protein = 1.6g net carbs = 8.3
Cut cauliflower into pieces and place in a food processor.
Pulse until it looks like little pieces of rice. Do not over process.
You may have to do this in batches. If you have large pieces take them out and reprocess.
Place riced cauliflower into a microwave safe bowl.
Microwave for 8 minutes.
Cals = 25 / Fat=0.3g / Carbs = 5g / Fiber = 2g / Protein = 1.9g net carbs = 3g
For Taco Meat
Spray large skillet with cooking spray.
Add your meat and start to brown it.
When it's starting to brown, add all your spices and continue to cook.
When meat is completely browned, take off burner and let cool.
Cals = 288 / Fat = 17.6g / Carbs = 0.9g / Fiber = 0.4g / Protein = 29.6 net carbs = 0.5g