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Freezable healthy lunches will help you stay on track and save you time. Two lunch ideas with recipes.

Taco Beef, Cauliflower, Peppers Meal

These freezable healthy lunches will help you stay on track and save you time. Two delicious and healthy lunch ideas with recipes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 419 kcal

Ingredients

Sauteed Peppers

  • 1 ½ cups sliced onions
  • 2 Tablespoons olive oil
  • 3 sweet bell peppers sliced I used red, orange and yellow
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 cloves of garlic crushed

Cauliflower

  • 1 head of cauliflower

Taco Meat

  • 1 lb ground beef
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon oregano
  • 1 teaspoon chilli powder
  • 1 ½ teaspoon cumin
  • ½ teaspoon salt.

Instructions

For Sauteed Peppers

  1. Heat large saute pan with oil and onions.
  2. Cook for a few minutes until onions become translucent.
  3. Add peppers, salt and pepper.
  4. Saute until pepper become soft.
  5. Add garlic and mix well.
  6. Cook for another minute and then take off burner.
  7. Let cool.
  8. Cals = 106 / Fat = 7.2g / Carbs = 10.6g / Fiber = 2.3g / Protein = 1.6g net carbs = 8.3

For Cauliflower

  1. Cut cauliflower into pieces and place in a food processor.
  2. Pulse until it looks like little pieces of rice. Do not over process.
  3. You may have to do this in batches. If you have large pieces take them out and reprocess.
  4. Place riced cauliflower into a microwave safe bowl.
  5. Microwave for 8 minutes.
  6. Let cool.
  7. Cals = 25 / Fat=0.3g / Carbs = 5g / Fiber = 2g / Protein = 1.9g net carbs = 3g

For Taco Meat

  1. Spray large skillet with cooking spray.
  2. Add your meat and start to brown it.
  3. When it's starting to brown, add all your spices and continue to cook.
  4. When meat is completely browned, take off burner and let cool.

  5. Cals = 288 / Fat = 17.6g / Carbs = 0.9g / Fiber = 0.4g / Protein = 29.6 net carbs = 0.5g