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High Protein Ranch Dip
A high protein dip perfect for getting your protein in while snacking. It only uses 2 ingredients to make a tasty high protein veggie dip that is low in carbs too. So if you are looking for a super easy low carb, high protein veggie dip this is the one!
Prep Time 5 minutes
Total Time 5 minutes
Servings 16
Calories 33 kcal
Ingredients
- 2 cups cottage cheese (Daisy 4% small curd)
- 3 Tablespoons Ranch Mix, dry
Instructions
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Blend all ingredients together in a high speed blender.
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It's ready to serve. Refrigerate until you are ready to eat.
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Approximate nutrition for 2 Tablespoons is 33 cals / 1.3 g fat / 1.9 g carbs / 3.5 g protein.
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NOTE: Daisy 4% small curd seems to have the lowest amount of carbs if you are watching. And in the recipe card I used regular ranch dressing mix powder. Just read the labels for the lowest carbs if you are counting.