This high protein low carb ranch dip is perfect for getting your protein in while snacking.

High Protein Ranch Dip

A high protein dip perfect for getting your protein in while snacking. It only uses 2 ingredients to make a tasty high protein veggie dip that is low in carbs too. So if you are looking for a super easy low carb, high protein veggie dip this is the one!

Prep Time 5 minutes
Total Time 5 minutes
Servings 16
Calories 33 kcal
Author Denise Wright (


  • 2 cups cottage cheese (Daisy 4% small curd)
  • 3 Tablespoons Ranch Mix, dry


  1. Blend all ingredients together in a high speed blender.
  2. It's ready to serve. Refrigerate until you are ready to eat.
  3. Approximate nutrition for 2 Tablespoons is 33 cals / 1.3 g fat / 1.9 g carbs / 3.5 g protein.

  4. NOTE: Daisy 4% small curd seems to have the lowest amount of carbs if you are watching. And in the recipe card I used regular ranch dressing mix powder. Just read the labels for the lowest carbs if you are counting.