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Freezable Low Carb Breakfast Burrito Recipe

You can make these freezable low carb breakfast burritos in minutes. A delicious low carb breakfast to go.
Course Breakfast
Cuisine American
Keyword breakfast idea, breakfast on the go, egg wrap, freezable
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 267 kcal
Author Denise Wright (MyLifeCookbook.com)


  • 1 Tablespoon olive oil
  • cup onions, diced
  • cup sweet peppers, diced
  • ¼ lb breakfast sausage ( in a roll)
  • 4 eggs
  • ½ cup cheddar cheese, shredded
  • ½ cup baby spinach, chopped


  1. Heat up your oil in a sauté pan with a medium heat.
  2. Add your onions and sauté for a minute.

  3. Add your peppers and sausage and cook until the sausage is cooked.
  4. Take off the heat and add your spinach. Stir and set aside to cool.

  5. Get two skillets going on the stove. One small omelet pan and a larger skillet. Spray them both with cooking spray and heat to medium.

  6. Add 1 well beaten egg to the smaller pan and swirl to coat the whole pan. As the egg starts to set, swirl again to get the egg evenly around the pan.

  7. When almost cooked, careful flip the egg over into the larger pan and sprinkle the cheese over the top evenly.

  8. Cook for just one minute and slide onto a plate.
  9. Add ¼ of your sausage mixture to the egg "tortilla" and fold. Place on a small cookie sheet.
  10. Repeat the egg process with your remaining 3 eggs so you have 4 burritos total.

  11. Transfer the burritos that are on the cookie sheet and place into the freezer for 2 hours or until the burritos are frozen.

  12. Take them out and wrap individually with wax paper and place in a zip lock bag.
  13. Store in the freezer.
  14. To cook, place in the microwave and cook 1-2 minutes.

Recipe Notes

The nutrition for one burrito is:

267 cals / 22.4 g fat / 2.8 g carbs / 0.5 g fiber / 13.7 g protein = 2.3 g net carbs