Print
Freezer Low Carb Lunch Mexican Cauliflower Rice
A great low carb lunch from your freezer - Mexican cauliflower rice. Make in one pan and freeze for later. Easy, healthy and tasty low carb lunch.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5
Author Denise Wright (MyLifeCookbook.com)
-
1
lb
lean ground beef
-
2
teaspoons
chili powder
-
1
teaspoon
cumin
-
1
teaspoon
onion powder
-
½
teaspoon
pepper
-
1
teaspoon
salt
-
1
teaspoon
garlic powder
-
2
cups
of cauliflower rice
-
10
oz
can of diced tomatoes with chiles
-
1
cup
of diced zucchini
-
1
cup
chopped bell peppers
-
Spray a large saute pan with spray and add your meat, tomatoes and spices.
-
As the meat begins to brown, add in your veggies except for the cauliflower.
-
Cover and cook on medium heat for 5 minutes.
-
Add in the cauliflower, mix well and cover and cook for 5 more minutes.
-
When done, set aside to cool for a few minutes before putting into containers.
-
Freeze until ready to eat. Pop into a microwave to cook when you are ready to eat them!