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These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients.  Only 0.2g net carbs per piece of breaded pork.

Low Carb Breaded Pork Cutlets

These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients.  Only 0.2g net carbs per piece of breaded pork.
Course Main Course
Cuisine American
Keyword breaded pork, cutlets, pork tenderloin
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 144 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 1/4 lb pork tenderloin
  • 2 cups pork rinds crushed into a fine powder
  • 1 cup parmesan cheese
  • 2 eggs
  • 1/4 cup oil for frying

Instructions

  1. Preheat oven to 350 degrees F.
  2. Take the pork tenderloin and cut into 1 inch pieces.
  3. Place a piece into a baggie and using a skillet or meat mallet, pound the pork into thin pieces.
  4. Place the egg into a shallow dish and beat.
  5. In another shallow dish add the crushed pork rinds and Parmesan cheese and mix well.
  6. Dip the pork into the egg and then the pork rind mixture to bread it.
  7. Place on a dish until you finish them all.
  8. Heat the oil to medium high in a large frying pan.
  9. Place a few pieces of meat in the pan and cook for about 3 minutes per side or nice and brown.
  10. Transfer cooked meat to a baking dish and continue working in batches until all the meat is browned.
  11. Bake for 10 minutes.