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Low Carb Breaded Pork Cutlets
These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients. Only 0.2g net carbs per piece of breaded pork.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12
Calories 144 kcal
Author Denise Wright (MyLifeCookbook.com)
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1 ¼
lb
pork tenderloin
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2
cups
pork rinds
crushed into a fine powder
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1
cup
parmesan cheese
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2
eggs
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¼
cup
oil for frying
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Preheat oven to 350 degrees F.
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Take the pork tenderloin and cut into 1 inch pieces.
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Place a piece into a baggie and using a skillet or meat mallet, pound the pork into thin pieces.
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Place the egg into a shallow dish and beat.
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In another shallow dish add the crushed pork rinds and Parmesan cheese and mix well.
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Dip the pork into the egg and then the pork rind mixture to bread it.
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Place on a dish until you finish them all.
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Heat the oil to medium high in a large frying pan.
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Place a few pieces of meat in the pan and cook for about 3 minutes per side or nice and brown.
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Transfer cooked meat to a baking dish and continue working in batches until all the meat is browned.
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Bake for 10 minutes.