microwave pumpkin baked oatmeal
microwave pumpkin baked oatmeal
Just 2 minutes of cooking and you have a healthy, tasty baked oatmeal cup to start your day.
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Using healthy ingredients like
pumpkin puree, egg, oats, almond milk, spices, flaxseed and baking powder.
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Add all the ingredients to a high speed blender or food processor and then blend on high until nice and smooth.
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Pour equal amounts of mixture into 4 ramekins. If not eating today cover and refrigerate until ready to eat.
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Add to microwave and cook for 2-3 minutes and the power level to 50%. The power level keeps it from drying out.
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If the top is loose or comes off on your finger if you touch it, it’s not done. Microwave it for 10 seconds until done.
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I prefer my baked oatmeal to be more underdone than overdone. It’s more like a muffin if it’s overcooked. So monitor accordingly.
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The nutrition info for 1 serving is
• 119 calories
• 5.7g fat
• 14.1g carbs
• 3.5g fiber
•5.2g protein
• 10.6g net carbs
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Or try this
KETO CHOCOLATE RASPBERRY FAUX OATMEAL
.
You can make a batch in just 15 minutes for a low carb breakfast all week.
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This healthy
CHERRY CHOCOLATE BAKED QUINOA
is easy to make using frozen cherries and dark chocolate chips.
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This
CRANBERRY ORANGE QUINOA BREAKFAST BOWL
is a tasty, gluten free idea for breakfast. Only a few minutes for an easy and healthy breakfast.
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