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keto cheesy cream of broccoli soup

You only need 4 ingredients, a blender  and 10 minutes to make this healthy and delicious soup.

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I used a good sharp white cheddar cheese, fresh broccoli, onion powder and garlic powder. 

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Precook the fresh broccoli by cutting it up into pieces and microwave for 4-5 minutes until fork tender.

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Add the broccoli and the rest of the ingredients to a high speed blender and whiz for a minute until it’s all pureed.

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Done in 10 minutes and 1 serving has 148 calories, 9.4g protein and 4.3g net carbs.

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Other things to add are: sour cream, fresh herbs, roasted pepita seeds or add some heat with crushed red peppers.

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Or try this KETO CREAMY CURRY CARROT SOUP - 4 ingredients and only 5.5g net carbs and 104 calories.