These are an easy keto dinner you can make with
canned chicken
in about 20 minutes! Each has just 87 calories and 0.5g net carbs.
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All you need is canned chicken, grated parmesan cheese, eggs, mozzarella cheese, spices and parsley.
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Drain water out of canned chicken and then shred in a mixing bowl. Next mix with all the other ingredients.
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Form into patties. I got 12 patties from this recipe. And I used about 1/4 cup of the chicken mixture for each patty.
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Spray air fryer basket and carefully place the patties in the air fryer. You may have to do in batches.
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Bake for about 13-15 minutes until golden brown. Note cooking times may vary depending on size and air fryer.
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Serve as a keto main dish or as an appetizer. You can use this tasty sriracha aioli or other dipping sauce.
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Each of these delicious keto chicken patty has just 87 calories, 0.5 grams carbs and 9.5 grams of protein.
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These are great for keto meal planning. Serve with a simple vegetable like these green breans almondine.
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You might also like these air fryer
keto canned chicken nuggets
. They also use canned chicken and make a tasty low carb snack, appetizer or dinner .
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