If you miss egg rolls on a keto diet you will love this deconstructed
keto egg roll in a bowl
recipe!
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All you need is ground chicken, soy sauce, sesame oil, egg, ginger, garlic, green onions, Swerve and coleslaw.
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STEP 1
Heat up a large skillet and add the olive oil. Once that’s hot, add in the ground chicken and start browning it.
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STEP 2
Add garlic and ginger, mix and saute for a minute or so. Then add coleslaw, cover and cook for 3-4 minutes.
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STEP 3
Meanwhile mix soy sauce, sweetener and sesame oil. Pour over cabbage mixture and cook for 2-3 minutes more.
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STEP 4
While that is cooking, beat an egg and pour into a small pan. Cook and when done, break it up into small pieces.
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STEP 5
Add the cooked chopped egg to the pan and mix tougher. Lastly sprinkle green onions on top and serve.
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This healthy low calorie, low carb dinner is done in 20 minutes, has just 204 calories and 6.2g net carbs.
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You may also like the KETO SHRIMP FRIED RICE. Just 15 minutes to make and 4g net carbs and 188 calories!
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