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Low Carb Eggnog Shake or Cocktail

This is the perfect time of the year to make a low carb eggnog shake. Makes for a healthy keto breakfast drink or you can use it to make a cocktail! It's low in carbs, high in protein but also tastes delicious and there are no raw eggs! One serving has only 2.5g net carbs and 14.3g of protein! This drink would make a good low carb meal replacement shake. 

Course Drinks
Cuisine American
Keyword cocktail, eggnog, shake, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Author Denise


  • ½ cup heavy cream
  • 1 cup almond milk
  • 1 scoop IsoPure Zero Carb Vanilla Protein Powder
  • ½ teaspoon vanilla extract
  • ¼ teaspoon nutmeg
  • ¼ teaspoon cinnamon
  • 2 tablespoons Swerve confectioners sweetener
  • ½ teaspoon glucomannan (optional)
  • ½ cup ice


  1. First add the ice to a high speed blender like a Vitamix.

  2. Next add in the cream and almond milk. Then add the rest of the ingredients except the glucomannan.

  3. Blend on high until the ice is crushed and it's mixed well. Then turn it on the lowest setting and pour in the glucomannan until it's blended into the drink.

  4. The glucomannan will continue to thicken when in the refrigerator so if you want it thicker, just refrigerate it for 15 minutes.

  5. If making into a cocktail, add 2 oz of rum, vodka or bourbon and the end.