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Keto Buffalo Chicken Casserole

If you love buffalo chicken dip, you will have to make this keto buffalo chicken casserole for dinner! Loaded with chicken and cauliflower in a spicy, cheese buffalo sauce.  It's so easy to make and slightly addicting with only 2.5g net carbs!

Course Main Course
Cuisine American
Keyword breakfast casserole, buffalo chicken
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 390 kcal
Author Denise


  • 2 cups chopped cauliflower
  • 4 oz cream cheese
  • 2 cups cooked chicken
  • 2 cloves garlic, crushed
  • 1/2 cup hot sauce (like Frank's or Red Hot)
  • 3 tablespoons heavy cream
  • 4 oz cheddar cheese, grated


  1. Preheat the oven to 400°F. Then microwave the cauliflower for 5 minutes.

  2. In the mean time add the cream cheese, hot sauce and garlic to a skillet. Whisk and when the cream cheese has melted, add in the chicken and cauliflower. Mix well and take off stove.

  3. Spray a baking dish and spoon the mixture in and smooth out. The pour the heavy cream over the top and next sprinkle the cheddar cheese.

  4. Pop in the oven and bake for about 30 minutes until it's nice and browned on top.

  5. Let cool a bit before eating.