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Easy Low Carb Crackers Recipe

If you are looking for a crunchy low carb snack, try making some of these easy low carb crackers. Made mostly from seeds, this gluten free cracker recipe makes 45 crackers and 5 crackers have only 1g net carbs!

 

Course Snack
Cuisine American
Keyword chia seeds, crackers
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 45
Calories 21 kcal
Author Denise

Ingredients

  • 1 cup almond flour
  • ¼ cup flaxseed, ground
  • 2 tablespoons chia seeds
  • 2 tablespoons sesame seeds
  • ¼ cup Parmesan cheese, grated
  • ½ teaspoon thyme
  • ½ teaspoon sage
  • ½ teaspoon garlic powder
  • 2 tablespoons soy sauce
  • 2 egg whites

Instructions

  1. Preheat oven to 350 °F.

  2. Bake for 15 minutes.

  3. In a bowl, mix almond flour, baking powder, sage, thyme and garlic powder.

  4. Next stir in the Parmesan cheese, flax seed meal, sesame seeds and chia seeds.

  5. Lastly stir in the egg whites and soy sauce to make a dough. You may have to use your hands at some point.

  6. Line a cookie sheet with parchment paper or a silicone mat.

To make the round crackers.

  1. Place little balls of dough evenly on the cookie sheet. Then take a small piece of parchment or wax paper and spray with cooking spray. Place on the little balls one by one and press down until a thin round cracker is made. Do this for every dough ball. You may need to spray the wax paper many times. The square shape is much easier.

To make square crackers.

  1. Place the dough on the covered cookie sheet. Place another piece of sprayed wax or parchment paper on top and with a rolling pin, roll a nice even thin layer of dough. Use a knife or pizza cutter, LIGHTLY score the dough to make your crackers.

  2. Bake for 15 minutes and if making the round crackers you are done. For the square crackers the ends might brown quicker so break those off and bake a few minutes more.

  3. Store in an air tight sealed container.

Recipe Notes

The nutrition for 1 cracker is:

21 cals / 1.5g fat / 0.8g carbs / 0.6g fiber / 1.1g protein = 0.2g net carbs