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Honey Mustard Roasted Pecans Recipe (Low Carb)

If you like honey mustard pretzels, you will love this roasted pecans recipe. Low carb nuts make for a great high protein snack and when mixed with a honey mustard sauce they are yummy! So next time you are craving pretzels, grab some of these honey mustard pecans roasted pecans! Each serving has only 2.1g net carbs. 

Course Snack
Cuisine American
Keyword honey, mustard, nuts, pecans
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6
Calories 239 kcal
Author Denise


  • 1 ½ cups raw pecans (whole)
  • 2 tablespoons butter, melted
  • 2 tablespoons yellow mustard
  • 1 teaspoon honey
  • 1 tablespoon Swerve sweetener
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 teaspoon dry mustard powder


  1. Preheat oven to 250°F.

  2. Line a cookie sheet with parchment paper or a silicone mat.

  3. Add melted butter to a small bowl along with mustard, honey, Swerve, onion powder and garlic powder. Mix well.

  4. Toss the pecans in the honey mustard mixture and make sure to coat all of the nuts well.

  5. Spread the nuts onto the cookie sheet and bake for 1 hour. Every 15 minutes mix the nuts around. If they smell or look like thy are burning take them out.

  6. Once your pecans are done cooking sprinkle the dry mustard powder on top and mix well. Let them cool completely before eating.

  7. Store in an airtight container on the counter for a week or two or in the refrigerator for up to a month.