This low carb chicken parmesan casserole recipe is very easy to make using cooked chicken. Your whole family will love it and it will be done in just 30. minutes! Each serving has only 3.6g net carbs.
Preheat oven to 400°F degrees.
Microwave cream cheese, heavy cream and garlic for 1-2 minutes until cheese is melted. Mix well and stir in 1/4 cup parmesan cheese.
Mix this mixture with the cooked chicken and make the first layer of the casserole.
Then pour on sauce for the second layer.
Add mozzarella and then mix the crushed pork rinds with the rest of the parmesan cheese and sprinkle on top.
Bake for 30 minutes and let cool before eating.
The nutritional information for 1 serving is:
451 cals / 26g fat / 4.3g carbs / 0.7g fiber / 48.3g protein = 3.6g net carbs