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2 jars with peanut butter chia pudding and jelly topping with berries in background.

Low Carb Peanut Butter Chia Pudding with Jelly

For the child in you try this low carb peanut butter chia pudding with jelly! Creamy peanut butter chia pudding and a low carb berry jelly will give you a healthy version of that childhood favorite! Each jar has only 4.0g net carbs!

Course Dessert
Cuisine American
Keyword chia pudding, chia seeds, peanut butter
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 151 kcal
Author Denise

Ingredients

  • 2 cups almond milk
  • ¼ cup chia seeds
  • 2 tablespoons peanut butter (no added sugar)*
  • 2 tablespoons powdered peanut butter*
  • ¼ cup Swerve sweetener *
  • ⅓ cup black berries
  • ⅓ cup raspberries
  • 2 tablespoons Swerve sweetener*

Instructions

  1. In a larg bowl, whisk the peanut butter, peanut butter powder, Swerve sweetener and almond milk. 

  2. Once you get that well incorporated, add in the chia seeds and mix well. 

  3. Spoon into two jars and refrigerate for an hour or two. You might want to mix it up after an hour or so if the seeds get clumpy. Or just mix it really well before you add the jelly. 

  4. Add the berries to a small pan with two tablespoons of water and the Swerve sweetener. Let that cook down until it thickens. Take off stove and let cool.  

  5. Spoon on the peanut butter chia seed pudding.

  6. NOTE: I used Aldi Simply Nature peanut butter and peanut butter powder. Both were low in carbs. I also used Swerve sweetener but you can use whatever sweetener you prefer.