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Photo of white bowl full of green smoothie and chocolate shamrocks.

Healthy Shamrock Smoothie Bowl - low carb

This healthy shamrock smoothie bowl is a thick, a creamy, low carb breakfast you'll love. A little matcha green tea to get you going as well as healthy fats, protein and fiber with only 3.6g net carbs per bowl.

Course Breakfast
Cuisine American
Keyword matcha, smoothie bowl, St. Patrick's Day
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 244 kcal
Author Denise


  • 1 cup fresh baby spinach
  • 1 cup almond milk
  • 1 scoop Isopure Zero Carb protein powder, vanilla
  • 1/4 teaspoon peppermint extract
  • 1 teaspoon matcha green tea
  • 1/2 avocado
  • 3 ice cubes
  • sweetener to taste
  • 1/2 Moser 85% dark chocolate bar (optional)


  1. Add spinach, almond milk, protein powder, extract, avocado and ice cubes to a high speed blender. 

  2. Blend on high until nice and creamy.

  3. Taste to see if you want it sweeter or more minty and adjust. Then pour into a bowl and eat!


  1. Melt chocolate in the microwave - about 30 seconds. Mix well so all the chocolate is melted.

  2. Using a paintbrush, add 4 dots of chocolate on a piece of parchment paper. Drag the chocolate of each dot into the middle to connect. The shape the four shamrock leaves and add a stem at the bottom. See post for photos.

  3. Notes: You can substitute coconut milk for almond milk. The matcha adds a bit of caffeine which you can eliminate if you wish. The protein powder is not necessary either but both items make for a complete breakfast in my opinion. Lastly you don't need to make the chocolate shamrocks, I just thought they were fun.