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White plate of crispy low carb pork chop fries.

Low Carb Pork Chop Fries in the Air Fryer

These low carb pork chop fries I made in the the air fryer were a big hit in my house! So easy to make with only 4 ingredients and 1 serving had only 2.6g net carbs!

Course Main Course
Cuisine American
Keyword Air Fryer, fried, pork chops
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 471 kcal
Author Denise


  • 1 lb pork chops, cut into fries
  • ½ cup ranch dressing
  • 3.5 oz bag of pork rinds, crushed into crumbs
  • ½ cup Parmesan cheese
  • salt and pepper to taste


  1. Place cut up pork chops on a plate and sprinkle salt and pepper over them.

  2. In a baggie add the ranch dressing then the cut up pork chops.

  3. Squish the pork chop pieces around to coat them all over.

  4. In a shall bowl mix the crushed pork rinds and Parmesan cheese.

  5. Take the pork strips out of the baggie and coat with the breading mixture. 

  6. Place in the basket of the air fryer and cook at 380 degrees F for 10 minutes then increase the heat to 400 degrees F for 5 minutes. 

  7. Test to make sure they are done and then serve immediately for maximum crunchiness. 

  8. To make in the oven: Preheat oven to 400 degrees F. Place the  breaded pork chops on a sprayed cookie sheet and bake for 15 minutes or until cooked through.

  9. To make on the stove top: Heat some oil in a large frying pan to medium high heat. Brown the pork chop strips on all sides and they should be cooked through. If they are not, then bake for a 5 minutes in a 350 degree oven.