Low Carb Pork Chop Fries in the Air Fryer
These low carb pork chop fries I made in the the air fryer were a big hit in my house! So easy to make with only 4 ingredients and 1 serving had only 2.6g net carbs!
Ingredients
- 1 lb pork chops, cut into fries
- ½ cup ranch dressing
- 3.5 oz bag of pork rinds, crushed into crumbs
- ½ cup Parmesan cheese
- salt and pepper to taste
Instructions
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Place cut up pork chops on a plate and sprinkle salt and pepper over them.
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In a baggie add the ranch dressing then the cut up pork chops.
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Squish the pork chop pieces around to coat them all over.
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In a shall bowl mix the crushed pork rinds and Parmesan cheese.
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Take the pork strips out of the baggie and coat with the breading mixture.
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Place in the basket of the air fryer and cook at 380 degrees F for 10 minutes then increase the heat to 400 degrees F for 5 minutes.
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Test to make sure they are done and then serve immediately for maximum crunchiness.
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To make in the oven: Preheat oven to 400 degrees F. Place the breaded pork chops on a sprayed cookie sheet and bake for 15 minutes or until cooked through.
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To make on the stove top: Heat some oil in a large frying pan to medium high heat. Brown the pork chop strips on all sides and they should be cooked through. If they are not, then bake for a 5 minutes in a 350 degree oven.