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Landscape photo of low carb egg muffin with baking tray in background.

Low Carb Buffalo Bacon Egg Muffins

If you are looking for an easy grab and go breakfast, try this low carb buffalo bacon egg muffins. Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.

Course Breakfast
Cuisine American
Keyword gluten free, grab and go breakfast, muffins
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 9
Calories 115 kcal
Author Denise

Ingredients

  • 9 eggs
  • ¼ cup hot sauce
  • ⅓ cup cheddar cheese
  • 1 clove garlic
  • 3 tablespoon blute cheese
  • 3 pieces bacon, cooked

Instructions

  1. Preheat the oven to 350°F. Grease a muffin pan.

  2. Place eggs, hot sauce and garlic in a blender and blend until smooth. Then I pour into muffin pan.

  3. Add the cheddar cheese and mix them in the muffin tins. Then sprinkle blue cheese and bacon on top.

  4. Bake them for about 15 – 18 minutes until set on top.