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Easy Cajun Shrimp & Chicken Sheet Pan Dinner - low carb
This easy Cajun shrimp & chicken sheet pan dinner is packed with flavor and low carb too! It like jambalaya made into a sheet pan dinner with chicken, shrimp, sausage and vegetables dressed in Cajun spices!
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 428 kcal
Ingredients
- ½ cup onion, sliced
- ½ cup green pepper, diced
- 2 stalks celery, chopped
- ½ cup red or orange peppers, diced
- ½ cup mushrooms, sliced
- 8 oz chicken breast, chopped
- 12 oz raw shrimp, peeled
- 12 oz chicken sausage (I used Aldi Italian flavored)
- 1 cup grape tomatoes, halved
- 3 tablespoon olive oil
Cajun Spice Blend (use only half of blend in this recipe)
- 1 tablespoon salt
- 2 teaspoon paprika
- 2 teaspoon garlic powder
- 1 teaspoon cayenne pepper
- ½ teaspoon thyme
- ½ teaspoon oregano
- ½ teaspoon black pepper
- ½ teaspoon onion powder
Instructions
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Preheat oven to 375 degrees F.
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In a small bowl, mix the spices. We are only using half of this blend so store the rest in a jar or container for another time. Note you can use it as rub for burgers, chicken, pork etc.
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Chop the vegetables and chicken. Then toss them along with the shrimp with the olive oil and the spices. Use your hands to make sure the oil and spices cover all the items.
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Pour onto a large cooking sheet and spread out. Lay the sausages out among the rest.
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Bake for 40 minutes.