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This low carb and gluten free crispbread is the perfect vehicle for avocado toast or anything else you would like to top it with. It's full of healthy ingredients and has a great crunch that will satisfy you on a low carb diet.  Only 0.9g net carbs per piece.

Low Carb Gluten Free Crispbread made from Seeds

This low carb and gluten free crispbread is the perfect vehicle for avocado toast or anything else you would like to top it with. It's full of healthy ingredients and has a great crunch that will satisfy you on a low carb diet.  Only 0.9g net carbs per piece.

Course Snack
Cuisine American
Keyword cracker, crispbread, gluten free, low carb, seeds, snack
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 9
Calories 81 kcal
Author Denise

Ingredients

  • 1 cup blanched almond flour
  • 2 tablespoons hulled, raw sunflower seeds
  • 2 tablespoons sesame seeds
  • ⅛ cup Parmesan cheese, grated
  • 2 tablespoons ground flax seed
  • 1 tablespoon olive oil
  • 2 egg whites
  • 2 tablespoons Everything Bagel Spice (see note)

Instructions

  1. Preheat oven to 325 degrees F.

  2. In a bowl mix all of the ingredients to make a dough.

  3. Line a cookie sheet with parchment paper and place the dough on top.

  4. Spray a piece of wax paper and lay over the dough. Using a rolling pin, roll the dough out until it's about ¼ inch thick. This dough will not rise. Try to shape the dough into a rectangular shape.

  5. Score the dough using a knife or pizza cutter. Place in the oven and bake until brown but not burnt, about 40 minutes.

  6. Let cool before breaking apart. 

  7. NOTE: If you don't have the Everything Bagel Spice you can make your own.  Just mixed equal parts sea salt, dried minced onion, dried minced garlic, sesame seeds and poppy seeds.  Mix together and then use 2 tablespoons of this mix in the dough.