Go Back
Cold Cucumber Soup with Avocado & Lime - feature of soup

Cold Cucumber & Avocado Blender Soup (low carb)

This cold cucumber soup with avocado & lime is the perfect low carb lunch on a hot summer day. One of the summer soups that takes just a few ingredients and a high speed blender! Only 5.4g net carbs.

Course Soup
Cuisine American
Keyword avocado, cheese soup, cucumber, summer
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 180 kcal
Author Denise


  • 1 avocado, chopped
  • 2 cups cucumbers, chopped
  • ¼ cup cilantro leaves
  • ½ teaspoon salt
  • ½ jalapeno, seeded
  • 1 tablespoon lime juice
  • zest of half of a lime
  • 1 clove garlic


  1. Add all ingredients to a high speed blender and blend until nice and creamy. Taste and adjust if necessary according to your likes. If you would like it thinner, try a little water, chicken broth or even coconut milk. 

  2. Eat or refrigerate.