This keto fruit chia seed tea drink is healthy and tasty. You can easily make chia tea at home instead of buying expensive ones at the store. Using fruity herbal tea you can make any variety of flavor!
Mix chia seeds in water then refrigerate for 1 hour.
Next mix chia mixture with 2 cups of brewed tea.
Mix well and refrigerate for another hour and it's ready to go!
The nutrition for 1 drink is: 120 cals / 7.5g fat / 9g carbs / 6g fiber / 4.5g protein = 3g net carb