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Pumpkin Protein Smoothie (Low Carb)
This is a delicious low carb smoothie that is perfect for getting in that protein for your morning breakfast.
Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings 1
Calories 164 kcal
Ingredients
- ¼ cup frozen pumpkin puree see Note
- 1 cup unsweetened almond milk
- 1 teaspoon pumpkin pie spice
- ½ scoop Isopure Zero Carb Vanilla Protein Powder
- ¼ teaspoon vanilla stevia, liquid
- 1 tablespoon chia seeds
Instructions
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Note: I freeze my pumpkin ahead of time because it makes it both cold and thick. Just place the pumpkin puree in 2 tablespoon increments on a cookie sheet. Freeze for an hour or two then grab 2 "pucks" and place in the blender. You don't have to freeze it but you might want to add a few ice cubes to make it thicker.
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Put everything else in the blender and blend on high for 1 minute until nice and smooth. The chia seeds really need to be blended to make the shake thick.
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Please note if you need to find any of these ingredients you can find them on my Amazon page.
Recipe Notes
The nutrition for 1 serving is: 164 calories
6.3g fat / 11.7g carbs / 7.1g fiber / 15.9g protein = 4.6g net carb