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1 Minute Pumpkin Muffin (Low Carb)
This muffin is very filling due to the fiber and a lots of protein. Perfect for your breakfast on the run.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Author Denise Wright (MyLifeCookbook.com)
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1
egg
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2
Tablespoons
almond flour
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2
Tablespoons
flaxseed
ground (golden)
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2
Tablespoons
Swerve Brown Sweetener
can substitute other sweeteners
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2
Tablespoons
of pumpkin puree
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ΒΌ
teaspoon
baking powder
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1
teaspoon
pumpkin spice
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cooking spray
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Spray a ramekin with cooking spray.
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Add egg and pumpkin and mix well.
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In a separate bowl add the almond flour, flaxseed, Swerve, baking powder and pumpkin spice.
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Mix well and add to egg mixture and mix again.
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Microwave for 1 -2 minutes. Check to see if done. Don't overcook. Mine took 1 minute and 40 seconds.
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Let cool a bit and eat.