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This sun dried tomato and herb yogurt cheese spread is less that 1 point on WW. Lots of flavor with few calories.

Sun Dried Tomato & Herb Yogurt Cheese

Author Denise Wright (MyLifeCookbook.com)


  • 16 oz non fat greek yogurt
  • 2 Tablespoons chopped sundried tomatoes
  • ½ teaspoon basil
  • ½ teaspoon oregano
  • 1 ½ teaspoons crushed garlic


  1. Line a sieve with a large coffee filter and place in a large bowl.
  2. Spoon your yogurt into the coffee filter and set everything in the refrigerator over night.
  3. The next day the cheese should pull away from the filter and you can place it in a bowl.
  4. Add your tomatoes, herbs and garlic and mix well.
  5. Cover and use as you would any cheese spread.
  6. WW points =1 per ¼ cup