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Spinach & Herb Cauliflower Rice Pilaf

This Spinach & Herb Cauliflower Rice Pilaf takes only about 15 minutes to make and is full of healthy flavor while low in calories and carbs. A tasty Paleo dish!
Course Side Dish
Cuisine American
Keyword cauliflower rice, rice pilaf, vegetarian
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4
Calories 194 kcal
Author Denise Wright (MyLifeCookbook.com)


  • 4 cups cauliflower, riced
  • 3 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 1 tablespoon butter
  • salt & pepper to taste
  • 2 cups baby spinach leaved chopped
  • 10 basil leaves chopped
  • ¼ cup roasted almond slivers optional


  1. In a large saute pan, add your olive oil and garlic and sauté for 1 minute.
  2. Add your riced cauliflower and salt and pepper to taste.
  3. Mix well and let cook for 3 or 4 minutes.
  4. Add butter and mix until melted. Continue to cook for 2 more minutes.
  5. Taste your cauliflower to see if it is done enough. If so, turn off the heat and add basil and spinach.
  6. Toss until wilted.
  7. Sprinkle almonds on top and serve.