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These parmesan veggie fries are a tasty side dish or snack. A healthy change from potatoes.

Parmesan Garlic Veggie Fries

These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese make these a delicious and healthy dish!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Denise Wright (MyLifeCookbook.com)


  • 3 cups of vegetables cut into fries I used carrots, parsnips, celeriac, green beans and summer squash
  • 3 Tablespoons olive oil
  • 1 teaspoon garlic
  • ΒΌ cup grated Parmesan cheese


  1. Preheat oven to 450 degrees
  2. Microwave harder veggies for about 3-5 minutes to soften a bit. (I would do this for carrots, green beans, celeriac, parsnips, potatoes, turnips, kohlrabi, radishes, broccoli stems, etc.) Not zucchini which will get too soft.
  3. Toss veggies with olive oil, garlic and cheese.
  4. Spread evenly on a sprayed cookie sheet.
  5. Bake for 20 minutes or until the veggies start to brown and are cooked through.
  6. Enjoy!