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These parmesan veggie fries are a tasty side dish or snack. A healthy change from potatoes.

Parmesan Garlic Veggie Fries

These Parmesan garlic veggie fries are a tasty side dish or snack and a healthy change from potatoes. Oven roasted and topped with salty cheese make these a delicious and healthy dish!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 5 cups of vegetables cut into fries I used carrots, parsnips, rutabaga, green beans and summer squash
  • 3 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  1. Preheat oven to 450 degrees
  2. Microwave harder veggies for about 5 minutes to soften a bit. (I would do this for carrots, green beans, celeriac, parsnips, potatoes, turnips, kohlrabi, radishes, broccoli stems, etc.) Not zucchini which will get too soft.

  3. Toss veggies with olive oil, spices and parmesan cheese.

  4. Spread evenly on a sprayed cookie sheet.
  5. Bake for 18-20 minutes or until the veggies start to brown and are cooked through.

To make in the air fryer.

  1. Spray the basket of the air fryer with nonstick cooking spray. Add the seasoned veggie fries to the air fryer basket.

  2. Set the temperature to 400°F and set the timer for 15 minutes. When the timer goes off add the zucchini if using and mix around.

  3. Continue to cook for 10 more minutes until the fries are golden brown and fork tender.