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closeup of sausage & egg muffin on white plate

Sausage & Egg Muffin (low carb, grain free)

These low carb sausage & egg muffins use grain free muffins for a delicious breakfast on the go.
Course Breakfast
Cuisine American
Keyword gluten free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 14
Calories 87 kcal
Author Denise Wright (MyLifeCookbook.com)


  • ½ cup cheddar cheese shredded
  • ½ cup grated parmesan cheese
  • 2 eggs
  • 1 cup almond flour
  • 2 tablespoons melted butter

To make a sandwich

  • 7 sausage small patties (I used Bob Evans)
  • 7 fried eggs


  1. Preheat oven to 350 degrees.
  2. Mix all ingredients  except sausage and eggs and chill for 20 minutes.

  3. Line a cookie sheet with parchment paper.
  4. Divide dough and make muffins about the size of the sausage patties.
  5. Bake for 10 minutes

  6. Assemble your sandwiches with two muffins, 1 sausage and 1 fried egg.
  7. Eat immediately or store in the refrigerator or freeze.

  8. Recipe yields 14 muffins and if you use 2 muffins per sandwich, 7 sandwiches. I think 1 muffin is enough for my tastes so you can get more sandwiches out of this recipe if you feel the same.