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Chicken, Cauliflower, Spinach Meal
These freezable healthy lunches will help you stay on track and save you time. Two delicious and healthy lunch ideas with recipes.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 servings
Author Denise Wright (MyLifeCookbook.com)
Spinach
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4
small onions thinly sliced
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2
Tablespoons
of olive oil
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½
teaspoon
salt
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½
teaspoon
pepper
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3
cloves
of garlic
crushed
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1
lb
of fresh baby spinach
approximately 16 cups loosely packed
For the Spinach
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In a large saute pan heat your oil and onions, salt and pepper.
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Cook your onions until the are browned a bit.
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Add your garlic and mix well.
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Add your spinach 4 cups at a time until mostly wilted.
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Take off burner and let cool.
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Cal = 67 / Fat- 3.7g / Carb = 7.5g / Fiber = 2g / Protein = 2.4g net carbs = 5.5g
For the Cauliflower
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Cut cauliflower into pieces and place in a food processor.
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Pulse until it looks like little pieces of rice. Do not over process.
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You may have to do this in batches. If you have large pieces take them out and reprocess.
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Place riced cauliflower into a microwave safe bowl.
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Microwave for 8 minutes.
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Let cool.
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Cals = 25 / Fat=0.3g / Carbs = 5g / Fiber = 2g / Protein = 1.9g net carbs = 3g