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For the meatballs:
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Preheat oven to 350 degrees.
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In a large bowl add all ingredients except coconut oil (or olive oil).
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Mix well and let sit for 5 minutes.
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Heat coconut oil (or olive oil) in a cast iron skillet or oven proof skillet.
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Form meat mixture into round balls. I made 16 large ones.
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Brown all sides in the skillet.
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After browning, place skillet into oven and cook for 10 minutes. Make sure meatballs are done.
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Cool before freezing.
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For the tomato dish:
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Add olive oil to a skillet and heat on medium.
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Add tomatoes, garlic and spices.
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Mix well and cook until tomatoes start to deflate and brown. Can cook longer if you wish. I like mine a little plump.
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Take off stove and cool before freezing.
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Assemble 4 meals with 3 meatballs each, and divide the zucchini noodles and tomatoes into fourths.
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To cook from frozen, microwave for 6 minutes. Times may vary.