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Tomato and Herb Bagels (low carb, gluten free)
These tomato and herb bagels are low carb, gluten free and full of fiber. Great toasted with cream cheese or as a sandwich and perfect for a low carb diet!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 120 kcal
Ingredients
- ¾ cup almond flour
- ¼ cup coconut flour
- ¼ cup flax seed, ground
- 3 Tablespoons psyllium husk powder
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 ½ Tablespoons apple cider vinegar
- 3 egg whites
- 1 teaspoon Italian seasoning
- 3 Tablespoons sundries tomatoes, chopped
- 1 teaspoon of crushed garlic
- 1 cup of boiling water
Instructions
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Preheat oven to 350 degrees.
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Grease a donut pan and set aside.
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In a large bowl, mix the dry ingredients (almond flour, coconut flour, psyllium husk powder, flax, salt, baking powder)
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Add the sun dried tomatoes, garlic and spices and mix again.
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Next add the vinegar, egg whites and boiling water.
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Mix until a sticky dough forms.
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Divide mixture into 6 portions and spread smoothly into donut pan.
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Bake for 25-30 minutes and check for doneness. Should be firm to the touch.
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Let cool and enjoy! Store in the refrigerator or freezerr.