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Easy Low Carb Cauliflower Tabouli (gluten free, Paleo)
This low carb cauliflower tabouli is a great gluten free alternative to traditional tabouli. Light and refreshing, it's a delicious summer salad.
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 154 kcal
Ingredients
- 2 cups parsley, loosely packed
- 30 leaves mint
- 5 green onions
- 1 cup cauliflower
- ½ cup roma tomatoes, finely diced
- ½ cup cucumber, finely diced
- ¼ cup lemon juice
- ¼ cup good olive oil
- ½ teaspoon salt
- pepper to taste
Instructions
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In a food processor, start with your cauliflower. Process about ¼ to ½ a head of cauliflower until it looks like rice grains. Measure 1 cup of the riced cauliflower and add to a large bowl. Store the rest of the cauliflower in the refrigerator and use in another dish.
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Next put in your green onions. Process on high until finely chopped.
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Add in your parsley and mint and process until finally chopped. Scrape everything into the bowl.
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By hand, finely chop both your cucumber and tomato and add to the bowl.
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Add the lemon juice, olive oil, salt and pepper and mix well.
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Taste and adjust the salt and lemon to your preference.
Recipe Notes
The nutritional information for 1 serving is:
154 cals / 13.8g fat / 8.1g carbs / 3.9g fiber / 2.1g protein = 4.2g net carbs