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This chicken vegetable pizza is made with a cauliflower crust so it's gluten free as well as delicious!

Chicken & Vegetable Low Carb Pizza

This chicken vegetable pizza is made with a cauliflower crust so it's gluten free as well as delicious!
Course Main Course
Cuisine American
Keyword breakfast pizza, cauliflower, gluten free
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 244 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 2 cups cauliflower riced
  • 2 eggs
  • 1 cup mozzarella shredded
  • ½ teaspoon garlic crushed
  • 1 Tablespoon of oil
  • ½ cup chicken
  • ¼ red onion sliced thin
  • 1 cup baby spinach
  • 3 small bell peppers sliced
  • 5 mushrooms thinly sliced
  • 1 teaspoon garlic crushed
  • ¼ cup Asiago cheese shredded

Instructions

  1. Preheat oven to 425 degrees F.
  2. Cook your cauliflower rice in the microwave for 10 minutes and let cool.
  3. In a large bowl, beat your eggs and add mozzarella,½ teaspoon of crushed garlic and cooled cauliflower rice.
  4. Spoon the mixture on a parchment covered cookie sheet or one with a silicone mat. Spray the parchment paper with cooking oil first if using.The mixture will be very wet but don't worry it will firm up. Just smooth it out into a nice even circle.
  5. Cook the crust 25 minutes or when the crust is nice and lightly browned.
  6. In the meantime, add the oil to a saute pan and cook the peppers, mushrooms, remaining garlic and half of the spinach until the vegetables are soft.
  7. When done, add the chicken and heat through.
  8. Lastly add the rest of the spinach and mix so it's just wilted.
  9. Spoon mixture over pizza and place onions on top if using.
  10. Sprinkle the Asiago cheese over everything and bake in the oven for 5 more minutes.