Go Back
Print
This Paleo beef & broccoli stir fry is easy, tasty and healthy. A delicious weeknight meal the whole family will love.

Paleo Beef & Broccoli Stir Fry

This Paleo beef & broccoli stir fry is easy, tasty and healthy. A delicious weeknight meal the whole family will love.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 lb beef cut into small pieces or strips (flank steak works well)
  • 1/4 cup tapioca flour
  • 1 tablespoon coconut oil
  • 2 tablespoons garlic crushed
  • 1 tablespoon ginger fresh grated
  • 1 cup of coconut aminos
  • 2 tablespoons coconut sugar*
  • 1 cup beef bone broth
  • 4 cups broccoli florets
  • 3 tablespoons coconut oil

Instructions

  1. In a large bowl add your beef pieces and tapioca flour. Mix to make sure all the pieces are well coated and set aside.
  2. In a large skillet add 1 tablespoon of coconut oil and heat to medium. Add the garlic and ginger and saute for a minute or two.
  3. Next add the coconut aminos, broth and coconut sugar. Mix well and simmer for 5 minutes.
  4. Meanwhile place your broccoli florets in a microwavable dish and cook for 4minutes.
  5. When the sauce is done, pour into a bowl and set aside.
  6. Add the 3 tablespoons of coconut oil to the skillet and heat on high.
  7. Add the meat and quickly get it brown and a bit crispy. Take out and place on a piece of paper towel to drain. You may have to do this in batches.
  8. When done with the meat, pour out the excess oil and throw away.
  9. Add the meat and broccoli back to the skillet and pour the sauce over top.
  10. Let simmer for 5 minutes.
  11. Serve over rice.
  12. *Note: I have since changed the amount of coconut sugar in this dish. Start with 2 tablespoons and add more after you taste it. We liked it with just 2 tablespoons.