This low carb vegetable & sausage soup is the perfect dish for a cold day. Full of healthy ingredients and spicy sausage to make a flavorful soup with only 3.7g net carbs per serving.
Course
Soup
Cuisine
American
Prep Time10minutes
Cook Time15minutes
Total Time25minutes
Servings8
Calories206kcal
AuthorDenise Wright (MyLifeCookbook.com)
Ingredients
8ozsausage in a roll (I used Bob Evans breakfast)
1teaspoongarlic, crushed
1teaspoongrated ginger root, crushed (or paste)
2cupsbaby spinach, chopped
1tablespoonBetter than Bouillon chicken flavored
½cupcarrot, diced
2cupscabbage, chopped
½cupcelery diced including leaves
6cupswater
4oz.fresh grated Parmesan cheese
Instructions
In a soup pot, start browning the sausage for a few minutes.
When the sausage is losing it's pinkness, add the garlic and ginger and saute for a minute.
Next dissolve the Better than Bouillon in with a bit of the 6 cups of water.
Add that and the rest of the ingredients to the pot and stir to mix well.
Simmer for about 10 minutes until vegetables are soft.
Top with fresh grated Parmesan cheese (about 1 tablespoon).