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Spicy Pickled Green Beans (low carb)
These spicy pickled green beans are my new obsession. Crunchy refrigerated pickled green beans that are both spicy and sweet and best of all, a nice low carb snack.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 20
Calories 17 kcal
Ingredients
- 3 cups of water
- 3 cups of white vinegar
- ¾ cup of Splenda sweetener
- ¼ cup of salt
- 4 cloves of garlic - crushed
- 2 teaspoons of oregano
- 1 teaspoon of coriander seeds
- 1 ½ lb of green beans, cleaned and trimmed*
- 4 fresh jalapeños, sliced
- 4 fresh cayenne peppers, sliced
Instructions
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In a large sauce pan, add all the ingredients except the vegetables and bring to a boil.
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Divide green beans and peppers evenly among your jars.
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Pour pickling liquid over the vegetables and let cool.
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Cover and place in the refrigerator over night.
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Enjoy!
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*Note: this pickling recipe will make roughly 5 pint jars of spicy pickled green beans. It will depend upon how many beans you put in your jars.
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Serving size is roughly 10 green beans.
Recipe Notes
The nutritional information is approximate because it will be dependent on how many green beans you use and how many jars (I used 5 jars). But the nutrition for about ¼ of a pint jar which is roughly 10 green beans is:
17 cals / 0.1g fat / 2.7g carbs / 0.8g fiber / 0.5g protein = 1.9g net carbs